Help me train
Blog URL http://joeaveragetraining.blogtown.co.nz
Located Auckland, New Zealand New Zealand
Tags Fitness, Health, training, running, weight loss, cycling, training programs, sport, advice
Helping the average Joe lose weight, get fit, train for an up coming event and much more! For those who don’t want to spend a fortune on personal trainers, fitness testing, rather just want to get out there and get fit!
Latest Blog Posts
- Hard work… on Aug 29, 2009 in General Advice
“Happiness, I have discovered, is nearly always a rebound from hard work.” – David Grayson...
- The overload principle on Aug 28, 2009 in General Advice bigger endurance training faster fitness training over training principle of training stringer
This is probably the most important principle of fitness training. Basically, the more you do, the more you are capable of doing. When you stress the body through lifting a weight that the body is not used to lifting, the body will react by causing p...
- Training programs now available on Aug 27, 2009 in General Advice bargain fitness training program
Want a fitness training program? Now you can get your very own 4-12 week fitness training program from only $50.00! Bargain! Just leave a comment with any enquires. http://www.paypopup.com/?ref=JoeAverrage...
- Simple formula for losing weight. on Aug 27, 2009 in General Advice chocolate energy Fit and healthy fruit and veggies lifestyle losing weight vitamins and minerals
Believe it or not there is actually a simple formula for losing weight – energy expenditure>energy intake i.e. you must use more energy than you consume. Simple right? Don’t get me wrong, this does not mean you can eat what you want as long a...
- Want advice on training and getting fit? on Aug 26, 2009 in General Advice advice Fit and healthy fitness personal trainers training
This is for everyone who wants to get fit and health or perhaps is training for an up coming event and would like some advice without forking out hundreds of dollars on personal trainers and fitness tests. With this blog I will do my best to give...
- Choosing a running shoe for the average Joe (or Jane). on Aug 26, 2009 in General Advice arch support cheaper shoes choosing foot types gate cycle kiwis neutral over-pronator running shoes supernation
There are many different foot types out there, and for every type there are at least 10 different shoes to choose from. This can make choosing a running shoe difficult and sometimes daunting. But it doesn’t have to be. While getting your feet teste...
